Many nutrients offer better health benefits when combined with other nutrients; however, others can be conflicting and reduce their effects or create unwanted side effects. Omega-3 and collagen are both vital nutrients for maintaining healthy skin, among other health benefits, but do they work together or against one another?
Read more
It is crucial to maintain a healthy diet when breastfeeding, as the food you eat contributes to the nutrients you provide to the baby. Furthermore, overeating the wrong foods can lead to elevated levels of harmful toxins in your bloodstream, which can also be transferred to the baby.
Read more
Meal replacement shakes can serve as a quick and convenient snack or alternative for a meal that contains many of the nutrients we need in our daily diet, usually with lower calorie content than most meals. This makes them a helpful food option for people who are trying to lose weight, but should you use them while you are breastfeeding?
Read more
Sea moss is a type of algae packed full of vitamins and other nutrients and is known as one of the most nutrient-dense foods on the planet. It comes in many varieties, each with a different appearance and color.
Read more
Ashwagandha has a range of potential medicinal uses. However, it is not recommended to consume large amounts of it when you are pregnant. It does offer several health benefits for both men and women, and although its side effects are not well-researched, it is believed to be safe to consume for most people.
Read more
