Mother Nutrient Blog

Preconception Nutrition: Top 6 Nutrients for When You’re Trying to Conceive

Becoming a mother is a big decision, and with it comes big responsibilities like thinking about how to get ready for pregnancy, birth, and parenting. In order to best prepare your body for the huge changes that are involved with growing a baby, it is important to make sure you are healthy and providing the proper nutrients to give yourself and your baby the best chance for an optimal pregnancy and birth.

What is Maternal Depletion?

You may have heard of maternal depression, but what about maternal depletion? Maternal depletion describes the condition where mothers are unable to recover nutritionally, hormonally, and emotionally after birth. 50% or more of postpartum women are suspected to have nutrient deficiencies that contribute to this condition.

5 Reasons Why Moms Should Take Supplements

When I coached my clients I got these questions a lot: "Do I really need to take supplements?" or "I eat a healthy diet, why do I need to supplement?" I don't blame them because before I became a nutritionist, I was thinking the same thing! While eating nutrient-dense foods is always the best way to get your daily nutrients, this is most often not enough.

Preventing Iron Deficiency During Pregnancy

Pregnancy is a very special time, a time of so many physical and emotional changes. Feeling your baby kick for the first time and watching it grow inside of you is no less than an amazing experience. And while some really enjoy being pregnant, other people, like me, can experience a slew of not-so-great symptoms and complications.

5 Natural Supplements to Help With Depression

We all know that nutrition plays an important role in our physical health, but did you know it is also crucial for our mental health? With the growth in depression rates especially in mothers, I get asked a lot: what can be done nutritionally to combat this?

How to Get Your Energy Back After Birth

Giving birth and caring for a newborn is such an arduous and exhausting task. There is even a term for the extreme exhaustion that mothers experience after birth: postpartum fatigue.

8 Tips to Restore Postpartum Hormonal Balance

It’s no secret that during pregnancy and after birth, your hormones go on a crazy rollercoaster of extreme highs and lows. While it’s normal to feel tired and anxious about being a new mom, there are many postpartum issues that can be attributed to hormonal changes and imbalances.

What You Should Know About Thyroid Health

Have you been experiencing fatigue, changes in weight, or hair loss?

These may sound like common signs of motherhood, but it could be an indication that you have a thyroid issue.

5 Ways to Heal Your Body After a C-section

Whether it is planned or an emergency procedure, a C-section delivery is a major abdominal surgery that requires time and deliberate postpartum care. More and more women (over 30% of births in 2017) are experiencing postpartum life while recovering from the challenges of a surgical procedure.

What You Should Know About Thyroid Health

Have you been experiencing fatigue, changes in weight, or hair loss? These may sound like common signs of motherhood, but it could be an indication that you have a thyroid issue.

10 Diet Recommendations for Postpartum Depression

10 Nutritional Recommendations for Postpartum Depression

The beginning of motherhood is already a tumultuous and uncertain time for mothers. It’s no surprise, since following birth your body goes through intense physiological and psychological changes.

Mother Nutrient Blog / Maternal Depletion