Mother Nutrient Blog

5 Key Nutrients During Lactation

We have all heard that “breast is best,” and while many new mothers think that breastfeeding should be natural, the truth is it can be very, very hard to breastfeed. New mothers are often unprepared and discouraged with the challenges that come with breastfeeding newborns. I know I was my first time around.

8 Tips to Restore Postpartum Hormonal Balance

It’s no secret that during pregnancy and after birth, your hormones go on a crazy rollercoaster of extreme highs and lows. While it’s normal to feel tired and anxious about being a new mom, there are many postpartum issues that can be attributed to hormonal changes and imbalances.

What You Should Know About Thyroid Health

Have you been experiencing fatigue, changes in weight, or hair loss?

These may sound like common signs of motherhood, but it could be an indication that you have a thyroid issue.

New study shows 90% of babies are lacking this important probiotic strain

How much do you know about your baby's gut health? At Mother Nutrient, we talk a lot about the importance of supporting babies’ health through a thriving gut microbiome. A diverse and balanced gut microbiota is made up of thousands of bacteria that play a role in establishing critical foundations for your baby’s health.

How to Lose Weight Safely After Birth

I hear you, mama, I know that after 9 months of carrying extra weight, you are more than ready to lose it and feel like your normal self. The truth is, as much as you may want to magically slip into your previous clothes, many women struggle with achieving a postnatal healthy weight.

5 Ways to Heal Your Body After a C-section

Whether it is planned or an emergency procedure, a C-section delivery is a major abdominal surgery that requires time and deliberate postpartum care. More and more women (over 30% of births in 2017) are experiencing postpartum life while recovering from the challenges of a surgical procedure.

What You Should Know About Thyroid Health

Have you been experiencing fatigue, changes in weight, or hair loss? These may sound like common signs of motherhood, but it could be an indication that you have a thyroid issue.

10 Diet Recommendations for Postpartum Depression

10 Nutritional Recommendations for Postpartum Depression

The beginning of motherhood is already a tumultuous and uncertain time for mothers. It’s no surprise, since following birth your body goes through intense physiological and psychological changes.